the blog

 I love making a batch of oatmeal for breakfast in colder months- it’s warm, comforting, and one of my favorite parts of the morning. Now that it’s warm outside, I haven’t made oatmeal in a few weeks. It’s all about green smoothies and banana fruit ice cream. For some reason (I blame air conditioning), I woke up […]

 Summer is a great time of year- beautiful weather, brightly colored clothing, and tasty, affordable produce.  One of my favorite veggies in late summer are fresh tomatoes, highlighted in today’s easy tomato soup recipe. You can make this vegan soup with fresh tomatoes or, if none are available, you can use canned. The Vegan Parmesan Cheese is something […]

 If you haven’t jumped on the beet bandwagon yet, my advice to you is to get on it!!! They are delicious on their own, but paired with crispy kale, buttery avocado, and Creamy Tahini Dressing they are perfection!! Start with a giant bowl of freshly chopped kale.  Next, pour on this heavenly delicious Creamy Tahini Dressing. […]

 I’m finishing out Smoothie Week with my favorite detox green smoothie recipe. It may be because of an allergy or a taste preference, but some people prefer their green smoothie without banana, which can sometimes be hard to come by in the green smoothie recipe realm. Today’s post is just that- a green smoothie without banana! Pear helps […]

 When I created this recipe, I had a ton of blood oranges (I got a great deal on them at a local market). We’ve passed blood orange season, but this recipe will be just as good using regular oranges, clementines, tangerines, or whatever is available. To make this smoothie into a meal replacement option, I […]

 It looks like it’s going to be smoothie week! Personally, nothing makes me want a smoothie more than a summer morning.  Today’s hydrating green smoothie can be a refreshing start to your day or snack later in the afternoon. If you don’t have any coconut water on hand, feel free to swap for filtered water or unsweetened almond […]

Monday’s back, so why not take on the week with some gusto? Maca powder has become one of my favorite smoothie ingredients. It’s a Peruvian root that you can buy at some grocery stores (Wegman’s, Whole Foods) or order online. (It’s expensive, but lasts for a long time.) The root is thought to have many benefits which include increased […]

Skin tightening benefits without an expensive price tag (or hours of sleep)? Count me in  (although I do wish I could get a little more sleep). Blackberries are not only packed with cancer-preventing antioxidants, they also help to improve skin elasticity as well as increase brain clarity. Start you morning with this juice and skip the over-priced […]

 Are you in love with kale yet? With its’ slightly bitter taste, our relationship took a little bit of time to develop. Now, kale is my favorite leafy green. It’s packed with iron, antioxidants, and numerous other healthly compounds that you can feel good about putting into your body. If you buy leafy whole kale, it’s a little […]

The holiday weekend is officially here! Fourth of July has always been one of my favorite holidays for food; there’s always fresh fruit and veggies available and watermelon is in season. If you’re looking for a great vegan dessert option showcasing summertime berries, this quick Vegan Peanut Butter Dip is where it’s at. It comes together […]

  I recently picked up a popsicle mold and knew I wanted to make fresh, healthy, and light fruit pops. I also knew I wanted to make some patriotic treats for the weekend. These healthy, light Patriotic Berry Popsicles are easy to prepare in under twenty minutes. Once you mix up the liquid, you pour into a popsicle […]

 I’m having a recipe countdown to the Fourth of July this week; yesterday I had quinoa and today we’re having detox lemonade. I usually stay away from lemonade at parties or in restaurants due to the high sugar content. I still love the stuff though. Can we drink it without the guilt? Yes! This metabolism-boosting drink […]

Fourth of July weekend is almost here! If you’re trying to figure out what to make, I have a few great options coming up on the blog this week. This detox Berry Quinoa Salad with Almond Butter Dressing is not only the perfect color for the upcoming holiday, it’s also delicious and easily portable to take […]

Carrot cake that leaves you revitalized and refreshed rather than in a sugar coma? Count me in! Also count me in because this sweet juice is high in beta-carotene. Beta-carotene has powerful anti-aging properties and protects us from free radical damage. Plus, with it’s yummy taste and lovely color, it’s the perfect starter juice for beginners. Whether […]

 They may be difficult to crack, but coconuts are worth the trouble for their numerous health benefits. While coconut meat is high in saturated fat, the fat is composed of medium-chain fatty acids, which are more quickly broken down than long-chain fatty acids, and are actually thought to help lower cholesterol. The meat is also […]

One thing that can add unnecessary stress to our daily routine is figuring out what to eat when we’re strapped for time. I pretty much always end up eating a random, non-satisfying dinner of tortilla chips, salsa, hummus, and whatever else I can find if I don’t have a plan for dinner. Not only is this […]

Are you a fan of the beet? What about a Beet Detox Smoothie? Prior to a year ago, I was not (probably because I never tried making beets myself- this makes a big difference). If this is you, buy a bunch of beets immediately and boil.  Boiling beets probably sounds pretty boring, but oddly enough, I […]

 Hi friend!!!! Today, I’m continuing with the detox recipes. This pear smoothie is a spin-off of my Banana Bread Green Smoothie, with pear replacing the banana. If you’re not into pears yet, get some as soon as possible! They’re high in vitamin C and A, which act as antioxidants to protect us against cell-damaging free radicals. Plus, […]

 I’ve been a chana masala lover for a few years. While probably not the same as the traditional dish, Wegman’s (a local grocery store) has some seriously good chana masala. Their chana masala, piled over a little bit of brown rice and a ton of fresh spinach is pure bliss. My Wegman’s chana habit changed […]

Today, I’m offering up three detox green juice recipes. They’re each a yummy, healthy way to start your day. Plus, if you’re looking to reduce your coffee intake (which is a good idea if detoxing), fresh juice is an awesome drink to supplement. You’ll get incredible energy from the fresh nutrients you’re drinking and won’t miss any […]