Hydrating Cantaloupe Green Smoothie


 It looks like it’s going to be smoothie week! Personally, nothing makes me want a smoothie more than a summer morning.  Today’s hydrating green smoothie can be a refreshing start to your day or snack later in the afternoon. If you don’t have any coconut water on hand, feel free to swap for filtered water or unsweetened almond milk. Cantaloupe adds a hefty dose of vitamin A to this smoothie, which in turn provides antioxidants and is essential for healthy vision. It also provides some potassium, which is a necessary compound helping with protection from stroke and heart disease. Plus, this green smoothie is low in calories which makes this a perfect snack option for a mid-day lull. Enjoy!

Hydrating Cantaloupe Green Smoothie
Author: Lauren Vacula, alovelysideproject.com
Serves: 1
  • 2 cups chopped cantaloupe
  • 2 handfuls leafy greens (spinach)
  • 1 cup frozen strawberries
  • 1/2 cucumber, end removed
  • 1 cup coconut water
  • juice from 1/2 a lemon
  • 1″ peeled fresh ginger
  1. Combine all ingredients in a high speed blender. If using a regular blender, allow frozen veggies to thaw for 5-10 minutes.
  2. Blend until completely processed.
  3. Serve immediately.
Serving size: 1 recipe Calories: 231 Fat: 1.8g Carbohydrates: 44.9g Sugar: 41.5g Sodium: 268mg Fiber: 8g Protein: 6.4g Cholesterol: 0mg

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  1. nikki says:

    you have the best smoothie recipes!



  2. Interested lady says:

    Yummy, yummy, yummy.

  3. Interested lady says:

    These smoothies are so refreshing and good for you. Thank you

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