sleep better

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We all want better sleep, right? You know the kind of sleep that allows us to wake up in the morning feeling refreshed, happy, and ready to take on the day. Sleep has been one of my main health focuses in the past few months. I noticed the less that I paid attention to how […]

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It’s Amazon Prime Day! If you’re not familiar with it- it’s basically two days a year that Amazon puts a WHOLE LOT of stuff on sale. It’s kind of like Black Friday in July. 🙂 And because there are so many incredible deals, I put together a list of my favorite finds from the sale! […]

losing a loved one

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Nothing can really prepare us for losing someone we love. The shock, pain, grief, and confusion of it all are all foreign concepts until they show up in our lives. And it can be extremely hard to navigate all of these emotions. But grieving and healing, coupled with resolve, positivity, and strength, can be the […]

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