7 Questions to Ask Yourself in the Morning


morning questions

I first heard about these questions on Ed Mylett’s podcast but I think they may have originated from Tony Robbins. Wherever these questions came from, THEY WORK.

Here are the 7 things I ask myself when I wake up to feel happier, grateful, focused and ready to take on my day.

✨What am I most happy about?

????What am I most excited about and how does it make me feel? (See it and get excited about it.)

✨What am I most proud of in my life right now? (See those things. Visualize them.)

????What am I most grateful for in my life right now? (See those people, places and things that you are grateful for.)

✨What am I most enjoying in my life right now? What are the things I am doing, seeing and being that I am enjoying right now?

????What am I committed to in my life right now? What are my goals?

✨Who do I love? Who loves me? How does it make me feel?

And that’s it! I usually work through these questions in a notebook, but you can also just read and answer them in your head. They’re super powerful and can completely change the course of your day if you’re open to it.

xo, Lauren

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