I first heard about these questions on Ed Mylett’s podcast but I think they may have originated from Tony Robbins. Wherever these questions came from, THEY WORK.
Here are the 7 things I ask myself when I wake up to feel happier, grateful, focused and ready to take on my day.
✨What am I most happy about?
????What am I most excited about and how does it make me feel? (See it and get excited about it.)
✨What am I most proud of in my life right now? (See those things. Visualize them.)
????What am I most grateful for in my life right now? (See those people, places and things that you are grateful for.)
✨What am I most enjoying in my life right now? What are the things I am doing, seeing and being that I am enjoying right now?
????What am I committed to in my life right now? What are my goals?
✨Who do I love? Who loves me? How does it make me feel?
And that’s it! I usually work through these questions in a notebook, but you can also just read and answer them in your head. They’re super powerful and can completely change the course of your day if you’re open to it.