the blog

Happy Friday! Starting today, I will be doing a series of Friday posts devoted to exploring gluten-free flours by way of the pancake (what’s better than pancakes?!). I’ve drastically reduced my intake of gluten over the past year for several reasons, the most prominent being to see how going gluten-free affects my energy levels. I can say that […]

I’ve been an ice cream/fro-yo fanatic for most of my life, so when I chose to reduce dairy in my diet, the absence of the delicious dessert was painful. I’ve been experimenting with making vegan ice creams and this recipe is one of my favorites; vegan dark chocolate and frozen cherries mixed with a cashew […]

I developed a mild obsession with Trader Joe’s Peach Salsa sometime last year. So much so that I was going through several jars a week. In a effort to eat clean (and escape the embarrassment of buying three jars per trip at TJ’s), I concocted my own version of this spicy peach goodness. This salsa […]

Everyday, I’m usually in a coffee shop working. This is challenging at times, because my mind wanders (especially when I’m hungry). One thing that I’ve found that helps me stay focused AF is snacks. I always, always, always have some food on hand, because then I can’t use the old I’m hungry excuse for interrupting […]

Homemade popcorn is a healthy, tasty snack that’s great to reach for when hunger pains strike. Popcorn pumped up with added protein and fiber by way of flax and chia seeds is a nutritional powerhouse that just took snacking to a whole new level! Both seeds are a great source of omega-3 essential fatty acids […]

With the right tools and ingredients, nut butter is an easy, smart thing to make at home rather than buying in-store. Not only can you create endless flavor combinations, but making nut butter at home can also save you some money! (More left over for shopping spring sales?) If you can find relatively cheap nuts […]

It’s that time of year again… time for sundresses, poolside barbeques, and summer fruits! To celebrate this, we whipped up a batch of dairy-free, gluten-free Cherry Almond Crisp. It is super simple to make and the perfect dessert for the first (unofficial) weekend of summer! Gluten-Free Vegan Cherry Almond Crisp 1 lb (16 oz) fresh […]

We are always on the lookout for healthy, easy lunch options that require minimum preparation. These collard wraps definitely fit the bill. They are packed with cholesterol-lowering ingredients, healthy protein, and essential amino acids. They are also excellent for digestion! We recommend making a batch of chipotle hummus and a pot of quinoa on Sunday. […]

Refreshing, delicious and satiating, green smoothies are pretty much what started me on my way to a plant-based lifestyle. If you haven’t dipped your toe into the smoothie pool, or you’re nervous about the color of this drink, you’re not alone. I was nervous when trying my first green smoothie but quickly after that, I fell in love with them. With […]