Pumpkin Spice Turmeric Smoothie


pumpkin spice turmeric smoothie

Have you made a pumpkin spice smoothie yet this fall? If not, get on that! This version of a pumpkin spice smoothie incorporates turmeric, a bright yellow spice that contains the powerful curcumin compound. Curcumin has numerous health benefits including decreasing inflammation, reducing oxidative damage, and improving brain function.

Pumpkin Spice Turmeric Smoothie
Author: Lauren Vacula, LaurenVacula.com
Serves: 1 smoothie
A healthy fall-inspired smoothie packing the punch of powerful turmeric.
  • 1 frozen banana
  • 1 cup unsweetened almond milk (or other non-dairy milk)
  • ½ cup ice
  • ¼ cup pumpkin puree
  • 2 tbsp gluten-free rolled oats
  • 1 tbsp almond butter (or other nut butter)
  • 1 tsp cinnamon
  • 1 tsp pumpkin pie spice
  • ½ tsp turmeric
  • ½ tsp vanilla bean powder (or vanilla extract)
  • a few drops liquid stevia (to taste)
  1. Add all ingredients to a high-speed blender.
  2. Blend until completely combined.
You can also sweeten this smoothie with 1-2 dates or a few teaspoons of maple syrup instead of liquid stevia.

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  1. Yes! I love adding turmeric to my smoothies!

  2. Julia says:

    Yum yum yum! I’ve been wanting to experiment with pumpkin in smoothies! I will definitely be trying this! xo

  3. I LOVE your glasses first of all and secondly, THIS IS by far the most crazy unique smoothie recipe I have ever encountered!! 🙂

  4. […] almost Thanksgiving! Once you’re done with these gluten-free vegan babies, you can try my Pumpkin Spice Turmeric Smoothie, Gluten-Free Vegan Pumpkin Roll, or my Pumpkin Cornbread […]

  5. […] Thanksgiving breakfast: Pumpkin Pie Turmeric Smoothie via A Lovely Side Project […]

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