Pumpkin Spice Turmeric Smoothie


pumpkin spice turmeric smoothie

Have you made a pumpkin spice smoothie yet this fall? If not, get on that! This version of a pumpkin spice smoothie incorporates turmeric, a bright yellow spice that contains the powerful curcumin compound. Curcumin has numerous health benefits including decreasing inflammation, reducing oxidative damage, and improving brain function. Read more about turmeric here.

Pumpkin Spice Turmeric Smoothie
Author: Lauren Vacula, LaurenVacula.com
Serves: 1 smoothie
A healthy fall-inspired smoothie packing the punch of powerful turmeric.
  • 1 frozen banana
  • 1 cup unsweetened almond milk (or other non-dairy milk)
  • ½ cup ice
  • ¼ cup pumpkin puree
  • 2 tbsp gluten-free rolled oats
  • 1 tbsp almond butter (or other nut butter)
  • 1 tsp cinnamon
  • 1 tsp pumpkin pie spice
  • ½ tsp turmeric
  • ½ tsp vanilla bean powder (or vanilla extract)
  • a few drops liquid stevia (to taste)
  1. Add all ingredients to a high-speed blender.
  2. Blend until completely combined.
You can also sweeten this smoothie with 1-2 dates or a few teaspoons of maple syrup instead of liquid stevia.

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  1. Yes! I love adding turmeric to my smoothies!

  2. Julia says:

    Yum yum yum! I’ve been wanting to experiment with pumpkin in smoothies! I will definitely be trying this! xo

  3. I LOVE your glasses first of all and secondly, THIS IS by far the most crazy unique smoothie recipe I have ever encountered!! 🙂

  4. […] almost Thanksgiving! Once you’re done with these gluten-free vegan babies, you can try my Pumpkin Spice Turmeric Smoothie, Gluten-Free Vegan Pumpkin Roll, or my Pumpkin Cornbread […]

  5. […] Thanksgiving breakfast: Pumpkin Pie Turmeric Smoothie via A Lovely Side Project […]

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