Healthy Digestion Mango Smoothie

Vegan

HEALTHY digestion smoothie 1

Every time I eat mango, I notice how filling it is. (I also notice how ridiculously good it is!) That satiated feeling can be attributed to fiber, which the fruit is packed with. This fiber, along with water content, helps with digestion and keeps your system running in tip top shape. Plus, mango contains a substantial amount of vitamin C (hello glowing skin) and vitamin A. In today’s smoothie, we’re pairing this super fruit with satiating protein, nutrient-rich coconut water, and energizing maca. It will keep you fueled all morning long! mango smoothie pinterest1

Healthy Digestion Mango Smoothie
Author: Lauren Vacula, LaurenVacula.com
Prep time:
Total time:
Serves: 1 smoothie
A satiating healthy digestion-promoting fruit smoothie
Ingredients
  • 1 mango, peeled and cored (or 1 cup frozen mango)
  • 1 frozen banana
  • 1/2 cup coconut water
  • 1/2 cup unsweetened almond milk
  • 1 teaspoon maca powder (optional, for energy)
  • 1 scoop vegan vanilla protein powder (I like Vega)
  • 1/2 teaspoon vanilla powder (optional)
Instructions
  1. Combine all ingredients in a high-spend blender, process until fully combined.

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  1. I do love my mango! They make smoothies so creamy!

  2. OMG! This is exactly what I’ve been looking for. A dairy free mango smoothie. I love mangoes – probably my favorite fruit. This looks delightful! Bookmarking this for later.

    http://banglesandbungalows.com

  3. marinacasapu says:

    Love that the smoothie season is upon us:)

  4. elainea says:

    Looks SO yum!! Thanks for sharing xx

  5. Interested lady says:

    Looks and sounds yummy. Have to get some coconut h2o and a mango and try it soon.

  6. […] been on a mango kick lately and this smoothie bowl is no exception. Mango and banana go together almost as well as strawberry […]

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