Vegan Protein Ice Cream

Recipe

 

If you eat a plant-based diet, you’ve probably been asked where you get your protein from(or you’ve seen memes about it). This question can seem a little crazy to plant eaters, because protein comes in so many different plant forms. Beans, quinoa, peas, chickpeas, and leafy greens are just a few sources. If your diet is a good mix of these things, you most likely don’t need to supplement protein.

On days when you want to add an extra hit of protein (like after a grueling workout), this Vegan Protein Ice Cream is a bomb way to do it. You can use vegan protein powder (I like this powder) or you can try straight peanut flour. I alternate between using peanut flour and raw vegan protein powder for this ice cream, which both work well for post-workout recovery. Plus, what’s better then (plant-based) ice cream after a workout?

Vegan Protein Ice Cream
Author: Lauren Vacula
Serves: 1 bowl
A plant-based post workout recovery ice cream!
Ingredients
  • 2 cups frozen watermelon
  • 1/2 cup almond milk (or other non-dairy milk)
  • 1/4 cup frozen banana
  • 2 tbsp peanut flour or 1 scoop vegan protein powder
  • a few drops liquid stevia (option)
Instructions
  1. Blend all ingredients in a high speed blender. Eat and refuel those muscles.

 

Leave a Reply

Your email address will not be published.

magic in your inbox.

sprinkle some

I’ll drop in with fresh content designed to help you become the healthiest, happiest you. It’s everything you want and nothing you don’t, promise!