vegan chocolate-covered strawberries

Read more 

Happy Valentine’s Day! Are you celebrating? Regardless of if you are or aren’t doing something for V-Day, you can definitely celebrate with these strawberries. 😋 And also- if you’re not doing anything- don’t feel bad! Neither am I. I mean… I like Valentine’s Day, and it can be super cute and all, but I feel […]

gluten-free vegan christmas cookies

← Read more

  Merry Christmas! Since the holidays are here, I’ve been baking a lot. It’s the one time of year (this and Thanksgiving) when I indulge in sugar- usually in the form of coconut sugar. I usually don’t consume it, which started a few years ago and has been a decision I’m very happy with. I […]

vegan chocolate peppermint balls

Read more 

I’m not going to get it twisted here and claim that holiday sweets aren’t delicious. Because they are. But they’re also a little heavy and a few days of holiday parties/dinners/work things can leave you feeling less than stellar. This grab and go snack-breakfast-dessert will pretty much make you feel the opposite of that. Light, healthy, […]

Cauliflower Crust Vegan Pizza

← Read more

  I’m coming at you today with a healthy, dairy-free, gluten-free, vegan pizza that is straight up fall! Maybe it’s the savory butternut squash sauce, maybe it’s the roasted veggies, but either way it’s all kinds of tasty. Don’t let the cauliflower crust scare you; this pizza does not have to be complicated! If you’re able […]

Read more 

There’s nothing better than a deliciously yummy, fun-to-snack on appetizer at a holiday dinner. It gives guests something to gather around and enjoy conversation over while you’re finishing up the main dishes. These vegan hummus dips are easy to make, super clean, and an overall awesome way to start a holiday dinner. They’re also perfect to bring to someone else’s dinner because […]

gluten-free plant-based vegan holiday

← Read more

Happy holidays! Before I get into the plant-based vegan holiday meal prep details, I wanted to let you know that I’ve created a new YouTube channel which will be completely dedicated to plant-based food!(YouTube username: Lauren Vacula) I’ll be posting gluten-free plant-based recipes, tips and tricks, thoughts, and plant-based travel finds on this channel and I […]

VEGAN peanut butter dip 3

Read more 

The holiday weekend is officially here! Fourth of July has always been one of my favorite holidays for food; there’s always fresh fruit and veggies available and watermelon is in season. If you’re looking for a great vegan dessert option showcasing summertime berries, this quick Vegan Peanut Butter Dip is where it’s at. It comes together […]

gluten free vegan cadbury cream eggs

← Read more

Today I have one last Easter treat for you. Although I loved a good peanut butter egg growing up, my most favorite childhood Easter candy had to be the sickeningly sweet Cadbury Creme Egg. My chocolate-loving mom and sister didn’t even like these guys. They thought the eggs were too sweet. Not me- I couldn’t get enough! I set out to […]

gluten free vegan gingerbread pancakes

Read more 

Happy holidays! I have some festive AF gluten-free gingerbread pancakes for you today. They’re pretty quick to prepare and make an awesome weekend breakfast during the holiday months. As far as ingredients go, you can find almond meal and oat flour at most grocery stores. Trader Joe’s has some awesome gluten-free flour options, which is […]

vegan chocolate peppermint bark donuts

← Read more

Healthy eaters rejoice! I have an awesome holiday breakfast treat for you that’s gluten-free, vegan, and free of any deep-fried action. (They also make a yummy post-dinner dessert!) These chocolate donuts are baked and smothered in a delicious peppermint bark topping (made from coconut butter). They’re also an awesome way to kick off your Christmas morning. Gluten-Free Vegan […]

magic in your inbox.

sprinkle some

I’ll drop in with fresh content designed to help you become the healthiest, happiest you. It’s everything you want and nothing you don’t, promise!