the blog

Well hi there! Today I’ve got another plant protein-packed recipe for you. I’ve been working on adding more recipes to the blog that are focused on plant protein because we’ve got a special masterclass coming up this week inside of Patreon that is a complete guide to plant-based protein! So, to prepare for that class […]

This post has been a LONG TIME coming… Today we’re hopping into all the tasty vegan food in Dubrovnik, Croatia! And if you want to see the food in motion, check out the Dubrovnik Travel Vlog here: I went to Dubrovnik to celebrate my birthday last year (I’m still wondering how this was a year […]

Well hi there! I’m coming to you from a brand new website and man does that feel good to say. For the last 4 months, I’ve been working along with a talented designer (Kendra at Kay Creative– she’s the best!), to completely revamp my site. I am so proud of this site. I poured my […]

You know when you find something that you love so much you have to tell your friends about it? That pretty much sums up how I feel about Thrive Market. What is Thrive Market? I started using Thrive about a year and a half ago and fell in love with how easy and efficient the […]

   I don’t know about you, but one of my favorite parts of traveling is trying amazing new food. Whether it’s a bright pink dragon fruit smoothie bowl that tastes like cotton candy in Bali or smokey mushroom tacos with the best guac ever in Meixco, it takes a little bit of prep work […]

I’m not going to get it twisted here and claim that holiday sweets aren’t delicious. Because they are. But they’re also a little heavy and a few days of holiday parties/dinners/work things can leave you feeling less than stellar. This grab and go snack-breakfast-dessert will pretty much make you feel the opposite of that. Light, healthy, […]

  I’m coming at you today with a healthy, dairy-free, gluten-free, vegan pizza that is straight up fall! Maybe it’s the savory butternut squash sauce, maybe it’s the roasted veggies, but either way it’s all kinds of tasty. Don’t let the cauliflower crust scare you; this pizza does not have to be complicated! If you’re able […]

  If you’re vegan and/or gluten-free, you might sometimes feel like family and friend get-togethers can be lacking  in the food department, especially if your family and friends aren’t familiar with eating a plant-based diet. It might seem frustrating, but it can actually be a kickass opportunity for you to show your loved ones how insanely good vegan food can […]

  Taking a trip to Paris and nervous about vegan options? I was too. I’ve always dreamed about going to Paris- the romantic streets, beautiful architecture, and crazy shopping areas were all things I wanted to experience. So after seeing a good deal on Secret Flying, I finally got to visit the city in January. It was cold and rainy at […]

  Happy holidays!! Are you looking for any last minute thoughtful gifts for loved ones? A sweet treat is always an awesome option, whether that means yummy cranberry loaf, tasty cookies, or this veganized peppermint bark. This bark is my personal fav because it packs up so well, looks super cute, and is easy to make. On a personal note, […]

There’s nothing better than a deliciously yummy, fun-to-snack on appetizer at a holiday dinner. It gives guests something to gather around and enjoy conversation over while you’re finishing up the main dishes. These vegan hummus dips are easy to make, super clean, and an overall awesome way to start a holiday dinner. They’re also perfect to bring to someone else’s dinner because […]

The holidays have officially arrived and with that usually comes PUMPKIN! Do you have any favorite holiday pumpkin food or drinks? My mom made pumpkin roll every holiday season growing up, which inspired today’s recipe. It’s a gluten-free, vegan (BOMB) version of the classic holiday dessert. It’s free of any processed sugar, nutrient-lacking white flour, or unhealthy dairy add-ins […]

  Did you ever notice that it can be tough to eat healthy when traveling? I think the key to success with this is packing healthy portable vegan snacks. Instead of relying on finding healthy options at restaurants or convenience stores, you’re guaranteed healthy eats when you pack them yourself. These simple three ingredient peanut butter balls are an […]

  Snacking is awesome, but the feeling after eating an f-ton of tortilla chips is not. Enter the light, tasty, BAKED substitute that is kale chips! They’re packed with tons of healthy flavonoids which help with inflammation and lowering oxidative stress in the body, as well as fiber which helps with your digestion. Plus, kale chips are packed […]

  This recipe is such an awesome way to get into eating meatless meals if you’re currently trying to get into a vegan lifestyle. If you are already vegan, this recipe is a fantastic way to show any of your meat-eater family or friends that eating a vegan diet does not mean depriving yourself of tasty […]

  Have you ever fallen into the I-need-coffee-in-the-morning-to-function rut? If yes, me too! And that’s really not fun (and almost annoying) to be completely reliant on a stimulant to wake up. So, if you’re game, I have a challenge for you. Try this three ingredient (five minute) smoothie for breakfast for five days straight without coffee. […]

  If you eat a plant-based diet, you’ve probably been asked where you get your protein from(or you’ve seen memes about it). This question can seem a little crazy to plant eaters, because protein comes in so many different plant forms. Beans, quinoa, peas, chickpeas, and leafy greens are just a few sources. If your diet is a […]

  This is a rockstar drink for summer mornings. It’s refreshing, energizing, minty, and packed with healthy carbs. Feel free to pack it with as many bananas or as much fresh water as you want!

One thing I’ve realized which is crucial to eating healthy while on the go is to ALWAYS PACK SNACKS! It takes about 10 minutes at night to set yourself up for success the next day. Here’s a few tips on how to pack a vegan lunch.

Happy holidays! Before I get into the plant-based vegan holiday meal prep details, I wanted to let you know that I’ve created a new YouTube channel which will be completely dedicated to plant-based food!(YouTube username: Lauren Vacula) I’ll be posting gluten-free plant-based recipes, tips and tricks, thoughts, and plant-based travel finds on this channel and I […]