Pina Colada Key Image (1)

Read more 

Last week, my boyfriend and I took a quick trip to southern CA. We went to see some friends in San Diego and then up in Los Angeles for a day. And over the course of three nights of dinners out, I had some drinks. And man I AM FEELING IT. I don’t drink alcohol […]

how to make an acai bowl at home

← Read more

When you’re craving something sweet, but you want to do something awesome for your health and energy levels- an acai bowl is where it’s at! A magical bowl that’s packed with antioxidants, vitamins, and healthy fats that taste like ice cream?! Yep- this actually exists. I’m not sure when my love affair with acai bowls […]

banana bread green smoothie

Read more 

A green smoothie can be a little intimidating, right? Like you know it’s going to be good for you and good for your body… but what if it tastes like straight up grass?! Well- I feel you and I understand. When I was first getting into making smoothies- greens were intimidating. That was until I […]

tropical green smoothie bowl

← Read more

Green smoothies can be kind of intimidating at first. (The same goes for a green smoothie bowl!) The first time I ever tried a green smoothie I was (for sure) expecting it to taste like grass. Surprisingly (but not really at all)- the way your green smoothie tastes completely depends on what you put into […]

Cacao Peanut Butter Smoothie

Read more 

Did you used to mess with a chocolate milkshake as a kid? I definitely, DEFINITELY did. My dad was kind of an expert chocolate milkshake maker. He had this whole process involving chocolate ice cream, Hershey’s syrup, Nesquik, an ice cold stainless steel cup, and a special spoon (which he named “MY SPOON). His milkshakes […]

vegan Neapolitan ice cream

← Read more

Yep…. vegan Neapolitan ice cream is a thing. And, even better- it’s super easy to make at home! I stumbled on this recipe when I was trying to mix up a strawberry ice cream dupe. When I added cacao, I was thinking more chocolate covered strawberry meets strawberry sorbet. But when I gave it to […]

Bubble Gum Smoothie Bowl

Read more 

Yes, a bubble gum smoothie is really a thing and it’s insanely good! I’ve made this about 4 times over this last week and I still can’t freaking believe that it’s made with dragonfruit and banana. What’s dope about that is that dragonfruit is loaded with fiber and nutrients. So you’re getting that bubble gum […]

vegan protein ice cream

← Read more

  If you eat a plant-based diet, you’ve probably been asked where you get your protein from(or you’ve seen memes about it). This question can seem a little crazy to plant eaters, because protein comes in so many different plant forms. Beans, quinoa, peas, chickpeas, and leafy greens are just a few sources. If your diet is a […]

chocolate cherry green smoothie bowl 2

Read more 

  I always feel fantastic after eating greens in my smoothies. I’m not sure if it’s the hit of nutrients from the greens or the instant hydration, but if you can add them to your mid-day smoothie, do it! This bowl is unique in that it does not taste green whatsoever. The chocolate and cherries are a great […]

magic in your inbox.

sprinkle some

I’ll drop in with fresh content designed to help you become the healthiest, happiest you. It’s everything you want and nothing you don’t, promise!