the blog

I’ve been on a smoothie kick lately (see my papaya, kiwi, and blueberry muffin creations) and today’s recipe is no different. I typically like to start a weekday with a fresh smoothie full of tasty frozen fruit that will keep me carbed up throughout the morning. They’re also quick, easy, and perfectly portable. Today’s drink is a play on the […]

  On days when I need a portable lunch option and I’m not in the mood for a smoothie (check out a smoothie roundup here), I usually pack some raw wraps. This PB&J wrap has been a favorite recently. It’s salty, sweet, and tastes delicious! You can pair them with some fruit to round out a full lunch. […]

Have you tried making your own juice? I’ve shared a number of juice recipes before, but today I wanted to talk about the elephant in the juicing room- that poor, sad, fiberous pulp that is usually shoved down the garbage disposal. Leftover juice pulp contains flavor, phytochemicals, and fiber. You may be wondering what the purpose […]

It’s almost Halloween which means it’s almost time for costumes, candy, and scary movies. I’ll pass on the scary movies but count me in for the costumes and (plant-based, date-sweetened) candy! I’ve always had a sweet tooth, but I’ve changed my diet substantially to eat gluten-free vegan. I came up with these Vegan Caramel Apples as a […]

Have you made a pumpkin spice smoothie yet this fall? If not, get on that! This version of a pumpkin spice smoothie incorporates turmeric, a bright yellow spice that contains the powerful curcumin compound. Curcumin has numerous health benefits including decreasing inflammation, reducing oxidative damage, and improving brain function. Pumpkin Spice Turmeric Smoothie Author: Lauren […]

 Yes this recipe is made up of watermelon and peanut butter. I know that seems like a strange combination, but it’s delicious. I devised this combo one night when craving ice cream. Instead of blending up frozen banana and cacao, I reached for the melon and peanut butter. The results are so tasty, I would go […]

 We talked about a childhood frosty favorite last Wednesday, the Fugsicle, and we made it vegan. Today, let’s make some Gluten-Free Vegan Ice Cream Sandwiches. Because what’s better than ice cream on a dreary Tuesday? This recipe is two parts – Fudgy Flourless Chocolate Cookies and creamy Coconut Whipped Cream. Both are pretty phenomenal on their own, but I suggest combining […]

 I love making a batch of oatmeal for breakfast in colder months- it’s warm, comforting, and one of my favorite parts of the morning. Now that it’s warm outside, I haven’t made oatmeal in a few weeks. It’s all about green smoothies and banana fruit ice cream. For some reason (I blame air conditioning), I woke up […]

Monday’s back, so why not take on the week with some gusto? Maca powder has become one of my favorite smoothie ingredients. It’s a Peruvian root that you can buy at some grocery stores (Wegman’s, Whole Foods) or order online. (It’s expensive, but lasts for a long time.) The root is thought to have many benefits which include increased […]

It’s officially Winter Olympics season! I have always been a lover of the Olympics. They’re exciting, dramatic, and I find myself completely inspired by them. Inspired to get off my butt and move. Bring on the protein smoothie! If you too are inspired, use that inspiration as a fuel to fire up your workout! And, if you’d […]