immunity boosting guide

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When March of 2020 happened here in the United States, and things began to rapidly change due to COVID-19, the topic of immunity came front and center for a lot of us. I mean how could it not during that scary time? I’m not really a news watcher (in fact, I rarely watch the news […]

anxiety reducing, magnesium boosting smoothie

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  This green smoothie will get you through the most hectic, busiest, super stressful times of the year. I like to start up my days of a holiday party/dinner/etc with a giant green smoothie for breakfast. (I started drinking this over Thanksgiving weekend for breakfast each morning.) You might be tempted to skip food all […]

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