sugar-free watermelon margarita 1

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In honor of Cinco de Mayo, I’m sharing my absolute favorite summer drink, this refined sugar-free watermelon margarita. This drink is not a traditional margarita by any stretch, but it tastes delicious and I promise you’ll love it even more than any standard margarita. Margaritas typically contain a sour mix, a combination of simple syrup […]

peanut butter and jelly smoothie

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I’ve been on a smoothie kick lately (see my papaya, kiwi, and blueberry muffin creations) and today’s recipe is no different. I typically like to start a weekday with a fresh smoothie full of tasty frozen fruit that will keep me carbed up throughout the morning. They’re also quick, easy, and perfectly portable. Today’s drink is a play on the […]

papaya smoothie

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Are you into papaya? I never really was just because of my lack of experience with it. The few times I tried it, I wasn’t crazy about the semi-mushy/mealy texture. Feeling experimental recently, I decided to pick one of these tropical fruits up when I saw them hanging out at Trader Joe’s. I then realized I have […]

chocolate cherry protein smoothie

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I’m starting the week with a recipe for my favorite post-gym drink as of late. I always try to get a great dose of protein after a muscle-strengthening workout, whether that’s barre, lifting (never really happens), or something else. If you’re eating a plant-based diet, clean vegan protein powder is an option for feeding your muscles […]

peanut butter and jelly collard wrap 2

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  On days when I need a portable lunch option and I’m not in the mood for a smoothie (check out a smoothie roundup here), I usually pack some raw wraps. This PB&J wrap has been a favorite recently. It’s salty, sweet, and tastes delicious! You can pair them with some fruit to round out a full lunch. […]

vegan carrot cake smoothie

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Happy New Year! I hope everyone’s year is off to an awesome start. You may have resolved to eat healthier this year and this yummy Carrot Cake smoothie is a great place to start. I make smoothies for my work lunches and then take a few healthy snacks to eat throughout the day (like fruit, hummus and carrots, or […]

juice pulp pancakes

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Have you tried making your own juice? I’ve shared a number of juice recipes before, but today I wanted to talk about the elephant in the juicing room- that poor, sad, fiberous pulp that is usually shoved down the garbage disposal. Leftover juice pulp contains flavor, phytochemicals, and fiber. You may be wondering what the purpose […]

Vegan-Caramel-Apples (1)

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It’s almost Halloween, which means it’s almost time for costumes, candy, and scary movies. I’ll pass on the scary movies but count me in for the costumes and (plant-based, date-sweetened) candy! I’ve always had a sweet tooth, but I’ve changed my diet substantially to eat gluten-free vegan. I came up with these Vegan Caramel Apples as a […]

VEGAN QUESO HUMMUS 1

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There was a time when I loved jarred queso and tortilla chips. Calories were oddly low for a jar of (what seemed to be) cheese. Turns out, this yellow mystery jar is packed with modified corn starch, malodextrin, monosodium glutamate, and artifical colors Yellow 5 and Yellow 6. Not to mention, it’s a jar of cheese. […]

watermelon peanut butter smoothie

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 Yes this recipe is made up of watermelon and peanut butter. I know that seems like a strange combination, but it’s delicious. I devised this combo one night when craving ice cream. Instead of blending up frozen banana and cacao, I reached for the melon and peanut butter. The results are so tasty, I would go […]

watermelon cucumber juice

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 I was excited to see that watermelons are still hanging around at the grocery store. They are super tasty when paired with some hydrating cucumber and zesty lime. This simple juice is not only tasty and hydrating, but it’s also packed with numerous health benefits, including: beta carotene & lycopene which help to combat the damaging […]

quinoa 4 ways

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Whether you’re packing lunch for work, school, or a long day of shopping, quinoa is one of your best bets. Sometimes thought of as a grain, quinoa is actually a complete-protein seed. It contains all nine essential amino acids (which our bodies can’t make and must acquire from food). It’s also very versatile; you can make dishes […]

vegan cherry coconut ice cream 2

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 I’ve tried my hand at vegan ice cream before (check out this vegan Cherry Garcia), but recently I’ve been blending up all kinds of different ice cream-esque creations (including my favorite adult beverage as of late involving watermelon and tequila). Today, we’re making Vegan Cherry Coconut Ice Cream with fresh coconut, cherries, and ice. Let’s […]

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 We talked about a childhood frosty favorite last Wednesday, the Fugsicle, and we made it vegan. Today, let’s make some Gluten-Free Vegan Ice Cream Sandwiches. Because what’s better than ice cream on a dreary Tuesday? This recipe is two parts – Fudgy Flourless Chocolate Cookies and creamy Coconut Whipped Cream. Both are pretty phenomenal on their own, but I suggest combining […]

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 A friend of mine recently asked me about the chocolate avocado pudding concept. The idea that blending avocados, cocoa powder (or cacao), and a little bit of sweetener gives you tasty non-dairy chocolate pudding is fantastic. But we can take this one step further – freeze the mixture and we get healthy vegan fudgsicles! I was […]

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Continuing strawberry week, today I have a seemingly decadent Strawberry Shortcake Smoothie. It only seems decadent though; it’s actually gluten-free, vegan, and you’ll feel good after drinking it. A completely sinful-looking healthy summer treat that is packed with good-for-you ingredients? What’s better than that? The Coconut Whipped Cream and Shortbread Cookie toppings are completely optional, but […]

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 Summer is a great time of year- beautiful weather, brightly colored clothing, and tasty, affordable produce.  One of my favorite veggies in late summer are fresh tomatoes, highlighted in today’s easy tomato soup recipe. You can make this vegan soup with fresh tomatoes or, if none are available, you can use canned. The Vegan Parmesan Cheese is something […]

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 If you haven’t jumped on the beet bandwagon yet, my advice to you is to get on it!!! They are delicious on their own, but paired with crispy kale, buttery avocado, and Creamy Tahini Dressing they are perfection!! Start with a giant bowl of freshly chopped kale.  Next, pour on this heavenly delicious Creamy Tahini Dressing. […]

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 I’m finishing out Smoothie Week with my favorite detox green smoothie recipe. It may be because of an allergy or a taste preference, but some people prefer their green smoothie without banana, which can sometimes be hard to come by in the green smoothie recipe realm. Today’s post is just that- a green smoothie without banana! Pear helps […]

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 When I created this recipe, I had a ton of blood oranges (I got a great deal on them at a local market). We’ve passed blood orange season, but this recipe will be just as good using regular oranges, clementines, tangerines, or whatever is available. To make this smoothie into a meal replacement option, I […]

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