the blog

Well hi there! I’m coming to you from a brand new website and man does that feel good to say. For the last 4 months, I’ve been working along with a talented designer (Kendra at Kay Creative– she’s the best!), to completely revamp my site. I am so proud of this site. I poured my […]

Cacao is like a hidden gem of the health world. You get all the chocolate-y vibes, but WAY more nutrients that regular cocoa powder. If you love chocolate, you need to know about cacao. I’ve been a chocolate-lover since I was little. My family was a huge fan of Hershey’s- I mean we even had […]

There’s nothing better than having a good snack available when that 3pm hungry strikes. But you don’t want to completely mess up your day, and nothing does that better than having something that makes you feel like crap. That’s why these Raw Cacao Energy Balls are so perfect. They’re sweet, chocolatey and super filling, but […]

Did you used to mess with a chocolate milkshake as a kid? I definitely, DEFINITELY did. My dad was kind of an expert chocolate milkshake maker. He had this whole process involving chocolate ice cream, Hershey’s syrup, Nesquik, an ice cold stainless steel cup, and a special spoon (which he named “MY SPOON). His milkshakes […]

Happy Monday Lovelies! I thought we would start the week with a great batch of oatmeal. Last week I posted the Strawberry Banana Oatmeal recipe; this week, our flavors are cherry and cacao, which both offer numerous health benefits. Sweet cherries are high in potassium, which helps to keep fluids balanced in the body and […]