the blog

Happy New Year! I hope everyone’s year is off to an awesome start. You may have resolved to eat healthier this year and this yummy Carrot Cake smoothie is a great place to start. I make smoothies for my work lunches and then take a few healthy snacks to eat throughout the day (like fruit, hummus and carrots, or […]

Have you made a pumpkin spice smoothie yet this fall? If not, get on that! This version of a pumpkin spice smoothie incorporates turmeric, a bright yellow spice that contains the powerful curcumin compound. Curcumin has numerous health benefits including decreasing inflammation, reducing oxidative damage, and improving brain function. Pumpkin Spice Turmeric Smoothie Author: Lauren […]

Continuing strawberry week, today I have a seemingly decadent Strawberry Shortcake Smoothie. It only seems decadent though; it’s actually gluten-free, vegan, and you’ll feel good after drinking it. A completely sinful-looking healthy summer treat that is packed with good-for-you ingredients? What’s better than that? The Coconut Whipped Cream and Shortbread Cookie toppings are completely optional, but […]

Monday’s back, so why not take on the week with some gusto? Maca powder has become one of my favorite smoothie ingredients. It’s a Peruvian root that you can buy at some grocery stores (Wegman’s, Whole Foods) or order online. (It’s expensive, but lasts for a long time.) The root is thought to have many benefits which include increased […]

 Hi friend!!!! Today, I’m continuing with the detox recipes. This pear smoothie is a spin-off of my Banana Bread Green Smoothie, with pear replacing the banana. If you’re not into pears yet, get some as soon as possible! They’re high in vitamin C and A, which act as antioxidants to protect us against cell-damaging free radicals. Plus, […]

It’s officially Winter Olympics season! I have always been a lover of the Olympics. They’re exciting, dramatic, and I find myself completely inspired by them. Inspired to get off my butt and move. Bring on the protein smoothie! If you too are inspired, use that inspiration as a fuel to fire up your workout! And, if you’d […]