Lauren-Vacula-Love-Hair-2

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Have you ever had one of those moments when you realize the world is actually a lot smaller (but at the same time-sooooo much more expansive) than you ever thought? Like a moment when you realize- wow, life is pretty freaking magical and incredible?! I had one of those moments this past week when I […]

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Today is exciting because we have an incredible guest joining the blog! I’m so psyched about sharing more interviews here because health is SO much more than just what we eat. Our food is a HUGE part of it, but there are many aspects of our mind, body, and soul that make up our overall […]

winged happy start

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I go back and forth between drinking coffee and cycling off of caffeine (I drink this latte when I’m taking a break), but you better believe when I am drinking coffee- I’m drinking coffee with added adaptogenic benefits! Coffee is this beautiful thing that I think most of us have some sort of relationship with. […]

How to Stop Eating Sugar

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So how do you stop eating sugar? Let’s dive in. I was always a fan of sugar. When I was a little kid, my go-to snack at night was chocolate Breyer’s ice cream which I would dunk soft pretzels into. (The kind of soft pretzels that have those really big crystals of salt on top.) […]

Public-Goods-Key-Image-1

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Hi there! Today we’re talking about all things sustainability and all things Public Goods (but more on that in a minute). At this stage in the game, I think we’re all pretty aware that our choices matter and have an impact. But with so much info, brands, and products out there- it can be kind of […]

healthy valentine's day gifts

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A healthy Valentine’s Day? What does that even mean?! Isn’t V-Day for chocolates and 5-course meals? Don’t get me wrong- I’m all for chocolates, but I also love the idea of giving your sweetie a gift that promotes health and happiness. First, it can be exciting for them (maybe they’ve wanted to invest in new […]

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Let’s talk SKIN! Even better, let’s talk morning skincare routines. 2020 became the year of clean, green, nontoxic skincare. I had already dipped my toe into clean, nontoxic products but still had a lot of things hanging out in my bathroom that weren’t exactly *clean.* Why nontoxic? I make a huge effort to eat clean, […]

immunity boosting guide

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When March of 2020 happened here in the United States, and things began to rapidly change due to COVID-19, the topic of immunity came front and center for a lot of us. I mean how could it not during that scary time? I’m not really a news watcher (in fact, I rarely watch the news […]

hemp seeds

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Plant-based protein: what a freaking HOT TOPIC! If you’re plant-based or are leaning into a more plant-based lifestyle, you’ve probably been asked, thought about, or researched protein. There’s a common misconception that plant-based diets do not contain enough protein. Well- I’m happy to say that they do totally contain enough protein, if you are eating […]

maca powder

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Maca came into my life when I was researching caffeine-free energy substitutes for an afternoon drink. I wanted something that I could have after 3pm that was tasty, healthy, and wouldn’t keep me up until 3am. What I found was maca. It has a sort of butterscotch-caramel-nutty flavor that works really well in smoothies. And […]

cacao

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Cacao is like a hidden gem of the health world. You get all the chocolate-y vibes, but WAY more nutrients that regular cocoa powder. If you love chocolate, you need to know about cacao. I’ve been a chocolate-lover since I was little. My family was a huge fan of Hershey’s- I mean we even had […]

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Is vegan collagen a thing? Is it possible to get collagen in a cruelty-free plant-based option? Let’s dive in… ???? At some point, you’ve probably heard of collagen and asked yourself what the heck it is. You’ve also probably seen it in grocery stores, in nutrition supplements- or even in skincare products. It’s safe to […]

good habits

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Habits… good or bad- we all have them. And over the last two months in quarantine, it kind of feels like this isolation time has been one big magnifying glass for those habits, right? I think this mainly comes from so many distractions that have been removed. No more commuting, no traveling, no parties, no […]

lion's mane

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Focus & productivity can be kind of a tricky thing, right? ENTER: Lion’s Mane. ???? Tell me if this scenario sounds familiar- you know that you have things you want to accomplish, goals you want to crush, and you know you need to focus and be productive to crush them. But then when you sit […]

Bubble Gum Smoothie Bowl

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Yes, a bubble gum smoothie is really a thing and it’s insanely good! I’ve made this about 4 times over this last week and I still can’t freaking believe that it’s made with dragonfruit and banana. What’s dope about that is that dragonfruit is loaded with fiber and nutrients. So you’re getting that bubble gum […]

how to get started with yoga

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I’m psyched to have my good friend Zaneh on the blog today! I met Zaneh a few years ago when my parents first moved to Florida. I found out about a local yoga studio having a yoga class in the park and decided to go. I got to the park where class was being held, […]

how to switch to clean beauty

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So excited to have my good friend and green skincare enthusiast Sarina Elaine on the blog today to talk about how to switch to clean beauty! I met Sarina a few years ago, on a women’s mastermind call. After lots of story swaps of business up’s and down’s, personal challenges, and all the wellness stuff […]

sleep better

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We all want better sleep, right? You know the kind of sleep that allows us to wake up in the morning feeling refreshed, happy, and ready to take on the day. Sleep has been one of my main health focuses in the past few months. I noticed the less that I paid attention to how […]

7 questions to ask yourself in the morning

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I first heard about these questions on Ed Mylett’s podcast but I think they may have originated from Tony Robbins. Wherever these questions came from, THEY WORK. Here are the 7 things I ask myself when I wake up to feel happier, grateful, focused and ready to take on my day. ✨What am I most […]

career in social media marketing

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So, you have a job that you’re not really digging and you’re interested in doing something completely different, but you have no idea where to start? I get you. And I have been there. I also didn’t know how I change jobs, industries, and my career in the direction that I wanted it to go. […]

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