sugar-free watermelon margarita 1

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In honor of Cinco de Mayo, I’m sharing my absolute favorite summer drink, this refined sugar-free watermelon margarita. This drink is not a traditional margarita by any stretch, but it tastes delicious and I promise you’ll love it even more than any standard margarita. Margaritas typically contain a sour mix, a combination of simple syrup […]

vegan carrot cake smoothie

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Happy New Year! I hope everyone’s year is off to an awesome start. You may have resolved to eat healthier this year and this yummy Carrot Cake smoothie is a great place to start. I make smoothies for my work lunches and then take a few healthy snacks to eat throughout the day (like fruit, hummus and carrots, or […]

vegan shepard's pie

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What is it about fall that screams comfort food? Longer nights, frequent family holiday gatherings, or colder temperatures? (Probably a mix of all three.) Shepard’s Pie is quintessential comfort food, usually filled with ground beef or lamb, a heavy gravy sauce, and topped with butter-filled potatoes. I came up with a gluten-free, vegan recipe makeover for this classic […]

juice pulp pancakes

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Have you tried making your own juice? I’ve shared a number of juice recipes before, but today I wanted to talk about the elephant in the juicing room- that poor, sad, fiberous pulp that is usually shoved down the garbage disposal. Leftover juice pulp contains flavor, phytochemicals, and fiber. You may be wondering what the purpose […]

VEGAN QUESO HUMMUS 1

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There was a time when I loved jarred queso and tortilla chips. Calories were oddly low for a jar of (what seemed to be) cheese. Turns out, this yellow mystery jar is packed with modified corn starch, malodextrin, monosodium glutamate, and artifical colors Yellow 5 and Yellow 6. Not to mention, it’s a jar of cheese. […]

watermelon cucumber juice

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 I was excited to see that watermelons are still hanging around at the grocery store. They are super tasty when paired with some hydrating cucumber and zesty lime. This simple juice is not only tasty and hydrating, but it’s also packed with numerous health benefits, including: beta carotene & lycopene which help to combat the damaging […]

vegan lobster rolls 2 copy

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This weekend marks the unofficial start of the summer here in the US! If you’re celebrating, you may be headed to the beach. And if that’s the case, you might be around a lot of seafood this weekend. (Weird how my mind always goes straight to food.) If you’re vegan, this can be a little sad since you […]

quinoa 4 ways

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Whether you’re packing lunch for work, school, or a long day of shopping, quinoa is one of your best bets. Sometimes thought of as a grain, quinoa is actually a complete-protein seed. It contains all nine essential amino acids (which our bodies can’t make and must acquire from food). It’s also very versatile; you can make dishes […]

vegan cherry coconut ice cream 2

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 I’ve tried my hand at vegan ice cream before (check out this vegan Cherry Garcia), but recently I’ve been blending up all kinds of different ice cream-esque creations (including my favorite adult beverage as of late involving watermelon and tequila). Today, we’re making Vegan Cherry Coconut Ice Cream with fresh coconut, cherries, and ice. Let’s […]

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 If you haven’t jumped on the beet bandwagon yet, my advice to you is to get on it!!! They are delicious on their own, but paired with crispy kale, buttery avocado, and Creamy Tahini Dressing they are perfection!! Start with a giant bowl of freshly chopped kale.  Next, pour on this heavenly delicious Creamy Tahini Dressing. […]

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 It looks like it’s going to be smoothie week! Personally, nothing makes me want a smoothie more than a summer morning.  Today’s hydrating green smoothie can be a refreshing start to your day or snack later in the afternoon. If you don’t have any coconut water on hand, feel free to swap for filtered water or unsweetened almond […]

stimulating raspberry maca smoothie

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Monday’s back, so why not take on the week with some gusto? Maca powder has become one of my favorite smoothie ingredients. It’s a Peruvian root that you can buy at some grocery stores (Wegman’s, Whole Foods) or order online. (It’s expensive, but lasts for a long time.) The root is thought to have many benefits which include increased […]

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Skin tightening benefits without an expensive price tag (or hours of sleep)? Count me in  (although I do wish I could get a little more sleep). Blackberries are not only packed with cancer-preventing antioxidants, they also help to improve skin elasticity as well as increase brain clarity. Start you morning with this juice and skip the over-priced […]

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  I recently picked up a popsicle mold and knew I wanted to make fresh, healthy, and light fruit pops. I also knew I wanted to make some patriotic treats for the weekend. These healthy, light Patriotic Berry Popsicles are easy to prepare in under twenty minutes. Once you mix up the liquid, you pour into a popsicle […]

detox lemonade

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 I’m having a recipe countdown to the Fourth of July this week; yesterday I had quinoa and today we’re having detox lemonade. I usually stay away from lemonade at parties or in restaurants due to the high sugar content. I still love the stuff though. Can we drink it without the guilt? Yes! This metabolism-boosting drink […]

anti-aging carrot cake juice

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Carrot cake that leaves you revitalized and refreshed rather than in a sugar coma? Count me in! Also count me in because this sweet juice is high in beta-carotene. Beta-carotene has powerful anti-aging properties and protects us from free radical damage. Plus, with it’s yummy taste and lovely color, it’s the perfect starter juice for beginners. Whether […]

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 They may be difficult to crack, but coconuts are worth the trouble for their numerous health benefits. While coconut meat is high in saturated fat, the fat is composed of medium-chain fatty acids, which are more quickly broken down than long-chain fatty acids, and are actually thought to help lower cholesterol. The meat is also […]

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Are you a fan of the beet? What about a Beet Detox Smoothie? Prior to a year ago, I was not (probably because I never tried making beets myself- this makes a big difference). If this is you, buy a bunch of beets immediately and boil.  Boiling beets probably sounds pretty boring, but oddly enough, I […]

lauren vacula green juice

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Today, I’m offering up three detox green juice recipes. They’re each a yummy, healthy way to start your day. Plus, if you’re looking to reduce your coffee intake (which is a good idea if detoxing), fresh juice is an awesome drink to supplement. You’ll get incredible energy from the fresh nutrients you’re drinking and won’t miss any […]

calming pineapple celery juice

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First, this juice tastes ridiculously delicious. Second, it has numerous health benefits that are definitely worth the time it takes to pull out the juicer. This juice helps with inflammation, digestion, and calming the nervous system. Plus, it’s the perfect balance of salty and sweet. Calming Pineapple Celery Juice Author: Lauren Vacula, LaurenVacula.com Serves: 2 […]

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