the blog

Have you tried making your own juice? I’ve shared a number of juice recipes before, but today I wanted to talk about the elephant in the juicing room- that poor, sad, fiberous pulp that is usually shoved down the garbage disposal. Leftover juice pulp contains flavor, phytochemicals, and fiber. You may be wondering what the purpose […]

Happy Monday Lovelies! I thought we would start the week with a great batch of oatmeal. Last week I posted the Strawberry Banana Oatmeal recipe; this week, our flavors are cherry and cacao, which both offer numerous health benefits. Sweet cherries are high in potassium, which helps to keep fluids balanced in the body and […]

Gluten-Free Flour Friday is back!!! Today’s Gluten-Free Vegan Strawberry Shortcake Pancakes are also just in time for strawberry week. Strawberries and Coconut Whipped Cream go well together, but when you add in fluffy sweet pancakes you have a match made in gluten-free heaven. You can use the leftover Coconut Whipped Cream from Wednesday’s post to top these pancakes- it’s […]