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   I don’t know about you, but one of my favorite parts of traveling is trying amazing new food. Whether it’s a bright pink dragon fruit smoothie bowl that tastes like cotton candy in Bali or smokey mushroom tacos with the best guac ever in Meixco, it takes a little bit of prep work […]

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Ok… so this is kind of a trick, but, hey, you gotta do what you gotta do. Paying $17 at the airport for a sadder than sad garden salad or eating something you usually don’t eat because it makes you feel like crap but you have no other options does not sound fun. And I […]

How to listen to your gut title screen small

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There are so many amazing knowledge-building resources out there: books, podcasts, audiobooks, blogs, social media… this list definitely does not stop there. When I’m running, have a long car ride, or getting ready in the morning, I love listening to podcasts and audiobooks. My favorite topics range from business to marketing to healthy living to […]

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  Taking a trip to Paris and nervous about vegan options? I was too. I’ve always dreamed about going to Paris- the romantic streets, beautiful architecture, and crazy shopping areas were all things I wanted to experience. So after seeing a good deal on Secret Flying, I finally got to visit the city in January. It was cold and rainy at […]

how to pack a vegan lunch

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One thing I’ve realized which is crucial to eating healthy while on the go is to ALWAYS PACK SNACKS! It takes about 10 minutes at night to set yourself up for success the next day. Here’s a few tips on how to pack a vegan lunch.

gluten-free plant-based vegan holiday

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Happy holidays! Before I get into the plant-based vegan holiday meal prep details, I wanted to let you know that I’ve created a new YouTube channel which will be completely dedicated to plant-based food!(YouTube username: Lauren Vacula) I’ll be posting gluten-free plant-based recipes, tips and tricks, thoughts, and plant-based travel finds on this channel and I […]

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